Everyone has their own opinion when it comes to losing weight.
“You’re not eating enough protein.”
“Your parents were overweight so you’ll always be overweight.”
“You don’t have the right genetics.”
There is so much garbage/non-sense that it can be confusing with what actually works.
It’s like the game, Telephone. You know, the one where 10 people stand in a line and starting with the first person, a message is whispered into the second’s/third’s/etc ears until the 10th person gets the final message?
By the time the original message gets to the 10th person, it’s complete gibberish.
This is the main reason most people have no idea what to do when it comes to losing weight.
So to help clarify some common misconceptions, take a look at our 4 favorite fat loss myths:
1) Eating Fat Makes You Fat
While part of this myth is true, it’s not for the reason most think.
Eating a good amount of healthy fats every day is great for your body. You need these fats to function. The misconception is that all fats are created equal.
“Yeah, eating an Oreo is the same as an almond.” Please.
Where to Find the Good Fat:
– Peanut Butter
– Flax Seed Oil / Olive Oil
What the Good Fat Does for You:
– Help Prevent Belly Fat (research shows)
– Raise Good HDL Cholesterol
– Lower Bad LDL Cholesterol
– Protect from Plaque Buildup in Arteries
How Much Good Fat to Eat:
A little fat goes a long way. You only need 2 to 3 tablespoons of peanut butter a day to protect against heart disease.
2) Starve Yourself to Lose Weight
While many people who starve themselves end up losing weight initially (Atkins diet, I’m talking to you), many of them end up gaining back the weight they lost, times 2! Not only are you more likely to gain the weight back after these crazy, short-term diets, but you’re hurting your body more than you think.
When our body doesn’t get the energy from food that it needs, it goes into “survival mode”, holding onto every last bit of fat it can. Because hey, you’ve stopped giving it enough energy to function so why should it do anything for you?
Instead of removing food completely from your diet, try eating smaller meals. You don’t have to starve yourself to be skinny; You just have to eat less calories than you burn.
I highly recommend using this calorie calculator to determine how many calories you need to eat in a day to maintain your current weight.
Once you find your daily caloric requirement, subtract 500. This will be the number of calories you should eat every day to lose 1 pound in 1 week.
1 Pound = 3,500 calories
Eat 500 Calories less per day (3,500 less in 1 week)
3) You Should Feel Exhausted at the End of a Workout
Killing yourself during each work out might seem like you’ll see results faster. But not every single work out needs to be so difficult you can’t move the next few days. After a workout, your body needs rest. If you push yourself too hard every day, when will your body have the time it needs to replenish and rebuild for your next workout?
If you’re new to working out, try exercising 2 times a week. You’ll know what’s best for your body and what it can handle. If you’re concerned, check with your doctor before starting any rigorous exercise program.
4) You Must Work Out Every Day
“You don’t get results from just from training. You get results while your body is resting (after training).” Your body needs rest in order to recuperate. When exercising, try to stop a few minutes before you’re completely out of gas. This will prevent you from getting cast as a “Walker” on The Walking Dead.
Metabolism Game Changer – Yacon Syrup
For 28 days, Dr. Oz asked these women to try the yacon syrup. This is not a supplement or a pill but is a natural food you can eat every day. This staple of the Peruvian diet, yacon is turned into a syrup and used as a sweetener. After just 4 months, these women lost on average 33 pounds! Click here to see if yacon is right for you.
Stop wasting time on diets that don’t work. Get the skinny on this program by watching these Weight Watchers online reviews. If you’re serious about losing weight and regaining control of your life, check out these reviews before buying this program.
Learn more about Weight Watchers here or get more information on the weight watchers app.
If you’ve struggled with weight loss in the past, following the teaching of Jillian Michael’s will help tone your butt, legs, and abs.
More information about weight loss here.
Finding the best time to work out can be difficult. If you have struggled in the past, check out more information on how the Weight Watchers app can help you stay on track with losing weight.
Working out every day is a great way to keep your body well conditioned and to stay active as much as possible to keep the muscles loose and the body in good shape. In doing your regular workouts every day, you should consider the time when you will do it. There is a huge different to working out during times in the morning, afternoon, and during the night. However, not all would conform to these scheduled times as the best time to do it would always be the time you prefer the most. Knowing the best time to do your workout is crucial as if not done at the right time; your workout efforts would be useless and not beneficial.
For the most part, the best time to do your regular workouts for the day would be the times when you are most awake and active during the day. Usually, when you wake up early or any time during the morning, you don’t immediately have that energy in you to even do most of the daily tasks to start. When you do your daily workouts, you should be at your best in terms of focus and more importantly energy to sustain the grimacing pain your body endures to the exercises and training session you go through.
Most of the time, it is during the middle of the morning or the day that you have the most energy in you which is best for your workouts. There are many factors that conforms to the agreement that this time is the most suitable to be very active. First, you need to have the proper nutrition in your system through digesting the foods you eat to fill the body with ample amounts of energy. Eating your breakfast does not immediately get digested in the system, which is why early morning or during the time you wake up, it is not advisable to immediately go through with your workout.
Another factor to consider is to have proper sleep because you need to be fully awake and alert during your workouts. Having the right number of hours for sleep will give you more than enough energy after you wake up. If at some point you become sleepy after every workout, then the best time for you to start at it would be in the middle of the day so that you can get ample rest and sleep at right to regain your energy for the next day.
Knowing the right time for you to have your workout sessions is very important because only at these times will you be able to fully maximize your potentials physically and mentally to attain a positive outcome.
Check out this amazing Weight Watchers training overview video!
To learn about some other great workouts, checkout out the 50 Shapes of Grey workout by Kristen James.
Learn more about why Weight Watchers meetings are an essential part of the entire program.
More information about weight loss here.
Still interested in learning more about this diet program? Watch some great Weight Watchers online reviews.